At Bridge II Sports, we value healthy lifestyles through various sport activities. The program staff have created some simple strength training videos to help you all keep in shape while at home. Big thanks to Jessica, BIIS Occupational Therapy Doctorate Intern, for assisting with this resource.
The exercises, in this two-part workout video series, will focus on main muscle groups, as well as secondary muscle groups, which are often overlooked.
Before beginning the WORKOUT #2 video make sure to watch ‘ Bridge II Sports — Bridge II Fit Let’s Get Started’ for general guidelines, tips on body mechanics and suggestions for ‘at-home’ exercise tools.
We also advise you to watch the ‘technique’ videos for each exercise for instruction on proper execution